petit bout du grand raid du queyras...ilen manque pas mal quand même

(revenir au carnet d'entrainement)

petit bout du grand raid du queyras...ilen manque pas mal quand même par jano
Date28/6/2014 Type de séanceContinu Distance64.5 kms
Lieuaiguilles DifficultéUn peu difficile Dénivelé 3788 m D+ / 3585 m D-
SportCourse à Pied IntensitéInconnue Durée 12h58'24''
  Phase du planInconnue FC Moy/Max 131/166
  Moyenne 4.97 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.47 km/h07'05''07'05''
2 km7.18 km/h08'21''15'26''
3 km10.52 km/h05'42''21'08''
4 km7.92 km/h07'34''28'42''
5 km9.97 km/h06'01''34'43''
6 km10.55 km/h05'41''40'24''
7 km4.68 km/h12'48''53'12''
8 km3.65 km/h16'25''01h09'37''
9 km3.24 km/h18'31''01h28'08''
10 km4.23 km/h14'11''01h42'19''
11 km3.13 km/h19'07''02h01'26''
12 km6.93 km/h08'39''02h10'05''
13 km9.6 km/h06'15''02h16'20''
14 km8.05 km/h07'27''02h23'47''
15 km6.76 km/h08'52''02h32'39''
16 km6.44 km/h09'19''02h41'58''
17 km5.99 km/h10'01''02h51'59''
18 km8.21 km/h07'18''02h59'17''
19 km5.72 km/h10'29''03h09'46''
20 km3.9 km/h15'21''03h25'07''
21 km5.83 km/h10'17''03h35'24''
22 km3.51 km/h17'03''03h52'27''
23 km2.91 km/h20'35''04h13'02''
24 km5.57 km/h10'46''04h23'48''
25 km3.14 km/h19'03''04h42'51''
26 km5.76 km/h10'24''04h53'15''
27 km3.22 km/h18'38''05h11'53''
28 km8.35 km/h07'11''05h19'04''
29 km8.47 km/h07'05''05h26'09''
30 km8.2 km/h07'19''05h33'28''
31 km6.65 km/h09'01''05h42'29''
32 km7.75 km/h07'44''05h50'13''
33 km6.89 km/h08'42''05h58'55''
34 km7.17 km/h08'22''06h07'17''
35 km6.12 km/h09'48''06h17'05''
36 km8.67 km/h06'55''06h24'00''
37 km7.98 km/h07'31''06h31'31''
38 km9.04 km/h06'38''06h38'09''
39 km8.07 km/h07'26''06h45'35''
40 km4.04 km/h14'50''07h00'25''
41 km7.4 km/h08'06''07h08'31''
42 km4.02 km/h14'55''07h23'26''
43 km7.51 km/h07'59''07h31'25''
44 km4.96 km/h12'05''07h43'30''
45 km2.95 km/h20'17''08h03'47''
46 km2.67 km/h22'27''08h26'14''
47 km2.31 km/h25'54''08h52'08''
48 km3.65 km/h16'26''09h08'34''
49 km6.34 km/h09'27''09h18'01''
50 km6.41 km/h09'21''09h27'22''
51 km6.88 km/h08'43''09h36'05''
52 km5.96 km/h10'04''09h46'09''
53 km8.91 km/h06'44''09h52'53''
54 km8.57 km/h07'00''09h59'53''
55 km6.41 km/h09'21''10h09'14''
56 km3.04 km/h19'44''10h28'58''
57 km4.89 km/h12'15''10h41'13''
58 km2.63 km/h22'47''11h04'00''
59 km2.03 km/h29'26''11h33'26''
60 km2.3 km/h26'02''11h59'28''
61 km4.81 km/h12'27''12h11'55''
62 km3.32 km/h18'02''12h29'57''
63 km4.7 km/h12'45''12h42'42''

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