Les Templiers

(revenir au carnet d'entrainement)

Les Templiers par vboys74
Date29/10/2006 Type de séanceCompétition Distance67.42 kms
LieuNant DifficultéUn peu difficile Dénivelé 3000 m D+ / 3000 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h19'40''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.22 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.34 km/h05'48''05'48''
2 km10.97 km/h05'28''11'16''
3 km10.55 km/h05'41''16'57''
4 km9.7 km/h06'11''23'08''
5 km9.94 km/h06'02''29'10''
6 km10.84 km/h05'32''34'42''
7 km7.65 km/h07'50''42'32''
8 km8.35 km/h07'11''49'43''
9 km9.75 km/h06'09''55'52''
10 km10.55 km/h05'41''01h01'33''
11 km11.61 km/h05'10''01h06'43''
12 km11.32 km/h05'18''01h12'01''
13 km11.96 km/h05'01''01h17'02''
14 km12.32 km/h04'52''01h21'54''
15 km11 km/h05'27''01h27'21''
16 km8.8 km/h06'49''01h34'10''
17 km7.91 km/h07'35''01h41'45''
18 km9.94 km/h06'02''01h47'47''
19 km12.16 km/h04'56''01h52'43''
20 km11.96 km/h05'01''01h57'44''
21 km10.58 km/h05'40''02h03'24''
22 km9.49 km/h06'19''02h09'43''
23 km7.36 km/h08'09''02h17'52''
24 km11.07 km/h05'25''02h23'17''
25 km8.18 km/h07'20''02h30'37''
26 km7.03 km/h08'32''02h39'09''
27 km5.38 km/h11'08''02h50'17''
28 km5.19 km/h11'33''03h01'50''
29 km6.07 km/h09'53''03h11'43''
30 km11.53 km/h05'12''03h16'55''
31 km13.09 km/h04'35''03h21'30''
32 km9.11 km/h06'35''03h28'05''
33 km8.8 km/h06'49''03h34'54''
34 km6.31 km/h09'30''03h44'24''
35 km7.33 km/h08'11''03h52'35''
36 km8.86 km/h06'46''03h59'21''
37 km4.6 km/h13'01''04h12'22''
38 km4.13 km/h14'31''04h26'53''
39 km4.58 km/h13'05''04h39'58''
40 km4.98 km/h12'02''04h52'00''
41 km7.57 km/h07'55''04h59'55''
42 km6.97 km/h08'36''05h08'31''
43 km9.7 km/h06'11''05h14'42''
44 km8.41 km/h07'08''05h21'50''
45 km8.73 km/h06'52''05h28'42''
46 km8.69 km/h06'54''05h35'36''
47 km4.77 km/h12'34''05h48'10''
48 km4.35 km/h13'46''06h01'56''
49 km3.99 km/h15'01''06h16'57''
50 km7.84 km/h07'39''06h24'36''
51 km7.46 km/h08'02''06h32'38''
52 km7.08 km/h08'28''06h41'06''
53 km7.36 km/h08'09''06h49'15''
54 km7.61 km/h07'53''06h57'08''
55 km5.11 km/h11'44''07h08'52''
56 km5.36 km/h11'11''07h20'03''
57 km4.96 km/h12'05''07h32'08''
58 km6.52 km/h09'12''07h41'20''
59 km8.49 km/h07'04''07h48'24''
60 km7.61 km/h07'53''07h56'17''
61 km6.12 km/h09'48''08h06'05''
62 km4.11 km/h14'34''08h20'39''
63 km4.05 km/h14'47''08h35'26''
64 km5.27 km/h11'22''08h46'48''
65 km7.62 km/h07'52''08h54'40''
66 km7.56 km/h07'56''09h02'36''
67 km6.87 km/h08'44''09h11'20''
68 km7.84 km/h07'39''09h18'59''

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